A list of foods sorted by multiple catorgories, such as glycemic indices, glycemic loads, sugars & carbs. Low glycemic loads & indices should be better for people with APBD. Some foods are missing? click the "contribute" option to request/provide data.
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| Weight (In Grams) | Food Name | Glycemic Index | Glycemic Load | Sugars | Starch | Fiber | Carbs |
|---|---|---|---|---|---|---|---|
| Milky Pudding | -1 | -1 | 17.822 | 3.458 | 0 | 21.28 | |
| Whole Tahini (Raw) | -1 | -1 | 1.4 | -1 | -1 | 16.5 | |
| Tahini (Raw) | -1 | -1 | 1.5 | -1 | -1 | 12 | |
| Shallot | 30 | 4.1 | 7.87 | -1 | -1 | 16.8 | |
| Acerola Cherry | 20 | 0.1 | -1 | -1 | 1.1 | 7.69 | |
| Almond Oil | 25 | 0 | 0 | 0 | 0 | 0 | |
| Amaranth Seeds | 35 | 19.9 | 1.69 | -1 | -1 | 65.2 | |
| Apple | 36 | 5 | 10.38 | 1 | 2.4 | 13.81 | |
| Apricot | 34 | 3.8 | 9.24 | 0 | 2 | 11.12 | |
| Arrowroot Flour | 85 | 72 | 0 | -1 | -1 | 88.2 | |
| Artichoke | 20 | 1.2 | 0.99 | 4.11 | 5.4 | 10.51 | |
| Avocado | 10 | 0.9 | 0.66 | 1.17 | 6.7 | 8.53 | |
| Balsamic Vinegar | 5 | 2.8 | 15 | -1 | -1 | 17 | |
| Banana | 48 | 10.1 | 12.23 | 8 | 2.6 | 22.89 | |
| Barley Flour | 30 | 16.8 | 0.8 | 56.9 | 16.2 | 74.5 | |
| Basil | 5 | 0.1 | 0.3 | 0.75 | 1.6 | 2.7 | |
| Basmati Rice | 50 | 37.5 | 0 | -1 | -1 | 77.8 | |
| Beef | 0 | 0 | 0 | 0 | 0 | 0 | |
| Beef Liver | 50 | 0 | 0 | 0 | 0 | 0 | |
| Beef Tongue | 0 | 0 | 0 | 0 | 0 | 0 | |
| Beetroot | 30 | 2.6 | 6.76 | -1 | -1 | 9.56 | |
| Big Mac | 66 | 28.38 | 9 | 15.6 | 1.7 | 46 | |
| Black Currant | 15 | 1.1 | -1 | -1 | -1 | -1 | |
| Black Grapes | 59 | 11 | -1 | -1 | -1 | -1 | |
| Blackberry | 25 | 2.5 | 4.88 | 0 | 5.3 | 17 | |
| Blueberry | 53 | 4 | 9.96 | 2.14 | 2.4 | 14.49 | |
| Breadfruit | 65 | 17.6 | 11 | 11.2 | 4.9 | 27.1 | |
| Broccoli | 15 | 0.5 | 1.7 | 2.34 | 2.6 | 6.64 | |
| Brussel Sprouts | 15 | 0.3 | 2.2 | 2.95 | 3.8 | 8.95 | |
| Buckwheat | 50 | 22 | 0 | 61.6 | 4.8 | 71.5 | |
| Buckwheat Flour | 40 | 28.2 | 0 | 59 | 10.4 | 75 | |
| Bulgur | 55 | 10.2 | 0.41 | 62.99 | 12.5 | 75.9 | |
| Bulgur, Cooked | 50 | 10 | 0.1 | 14 | 4.5 | 18.6 | |
| Butter | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cabbage | 15 | 0.9 | 3.2 | 0 | 3.2 | 5.8 | |
| Caraway Seeds | 5 | 0.6 | 0.64 | 11.26 | 0.64 | 49.9 | |
| Carob Powder | 15 | 11.7 | 42.8 | -1 | 8 | 78 | |
| Carrot | 30 | 2 | 4.74 | 2.08 | 2.8 | 9.58 | |
| Cauliflower | 15 | 0.8 | 2.4 | 1.06 | 2 | 5.3 | |
| Cherries | 25 | 0.1 | 12.8 | 1.1 | 2.1 | 16 | |
| Chestnut Flour | 65 | 46.1 | 0 | -1 | 8.7 | 80.4 | |
| Chia Seeds, Dried | 30 | 12.6 | 0 | -1 | 34.4 | 42.1 | |
| Chicken | 0 | 0 | 0 | 0 | 0 | 0 | |
| Chicken | 0 | 0 | 0 | 0 | 0 | 0 | |
| Chicken Breast | 0 | 0 | 0 | 0 | 0 | 0 | |
| Chicken Drums | 0 | 0 | 0 | 0 | 0 | 0 | |
| Chicken McNuggets | 46 | 6.9 | 0.1 | 0 | 0 | 15 | |
| Chicken McNuggets, 10-Piece | 46 | 12.075 | 0.175 | -1 | -1 | 26.25 | |
| Chicken McNuggets, 12-Piece | 46 | 14.49 | 0.21 | -1 | -1 | 31.25 | |
| Chicken McNuggets, 4-Piece | 46 | 4.83 | 0.07 | -1 | -1 | 10.5 | |
| Chicken McNuggets, 5-Piece | 46 | 6.037 | 0.087 | -1 | -1 | 13.125 | |
| Chicken McNuggets, 9-Piece | 46 | 10.867 | 0.157 | -1 | -1 | 23.625 | |
| Chicken Thighs | 0 | 0 | 0 | 0 | 0 | 0 | |
| Chickpea Flour | 35 | 23.1 | 10.8 | 36.2 | 10.8 | 57.8 | |
| Cinnamon | 5 | 2.9 | 2.2 | 25.33 | 53.1 | 81 | |
| Cloudberry | 25 | 1.7 | -1 | -1 | -1 | 8.6 | |
| Coconut | 45 | 2.54 | 6 | 0 | 9 | 15 | |
| Coke | 63 | 6.3 | 10 | -1 | -1 | 10 | |
| Coke Zero | 0 | 0 | 0 | 0 | 0 | 0 | |
| Corn Flour | 70 | 53.8 | 0.64 | 68.86 | 7.3 | 76.8 | |
| Corn Starch | 85 | 72.3 | 0 | -1 | -1 | 91 | |
| Courgette | 15 | 0.7 | 2.2 | -1 | -1 | 3.35 | |
| Couscous | 60 | 12 | 0.5 | 71.9 | 5 | 77.4 | |
| Couscous, Cooked | 60 | 12 | 0.1 | 21.7 | 1.4 | 23.2 | |
| Cranberry | 45 | 5.5 | 4.27 | 4.13 | 3.6 | 12 | |
| Cucumber | 15 | 0.4 | 1.67 | 0.83 | 0.5 | 3.63 | |
| Cucumber (peeled) | 15 | 0.4 | 1.38 | 0.08 | 0.7 | 2.16 | |
| Date | 70 | 48.4 | 66.47 | 1.8 | 6.7 | 74.97 | |
| Denis | 0 | 0 | 0 | 0 | 0 | 0 | |
| Dried Apples | 35 | 20.6 | 57.19 | 0 | 8.7 | 65.89 | |
| Dried Oregano | 5 | 3.2 | 4.09 | 22.31 | 42.5 | 68.9 | |
| Duck | 0 | 0 | 0 | 0 | 0 | 0 | |
| Eggplant | 20 | 1.7 | 2.35 | 0 | 3 | 5.7 | |
| Eggs (All Sizes) | 0 | 0 | 0.2 | -1 | -1 | 1.02 | |
| Fanta | 68 | 23.1 | 7.2 | -1 | -1 | 7.2 | |
| Fanta Zero | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fat | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fig | 35 | 6.7 | 16.26 | -1 | -1 | 19.18 | |
| Flaxseed | 35 | 0.6 | 1.6 | -1 | -1 | 29 | |
| Foie Gras | 0 | 0 | 0 | 0 | 0 | 0 | |
| French Fries | 70 | 32 | 0.21 | -1 | -1 | 41.9 | |
| French Fries, Large | 70 | 49.92 | 0.327 | -1 | -1 | 65.364 | |
| French Fries, Medium | 70 | 37.44 | 0.245 | -1 | -1 | 49.022 | |
| French Fries, Regular | 70 | 22.72 | 0.149 | -1 | -1 | 29.749 | |
| Garlic | 30 | 9 | 1 | 30 | 2.1 | 33.06 | |
| Ginger | 15 | 0.6 | 1.7 | -1 | -1 | 18 | |
| Goat Milk 3.7% | 25.63 | 1.174 | 4.7 | -1 | -1 | 4.7 | |
| Goji Berry | 25 | 13.3 | -1 | -1 | -1 | -1 | |
| Goose | 0 | 0 | 0 | 0 | 0 | 0 | |
| Goose Fat | 0 | 0 | 0 | 0 | 0 | 0 | |
| Grapefruit | 22 | 1.2 | 6.89 | 2.17 | 1.6 | 10.66 | |
| Green Banana | 45 | 15.7 | 12 | -1 | -1 | 48 | |
| Green Grapes | 45 | 5.4 | 15.48 | -1 | -1 | 18.1 | |
| Green Peas | 35 | 4.5 | 6 | -1 | -1 | 14 | |
| Green Peas, Cooked | 51 | 4.6 | 6 | -1 | -1 | 16 | |
| Horseradish | 10 | 1.1 | 7.99 | -1 | -1 | 11.29 | |
| Jasmine Rice | 60 | 44 | -1 | -1 | -1 | 80 | |
| Jerusalem Artichoke | 50 | 6.4 | 9.6 | -1 | -1 | 19.4 | |
| Kiwi | 50 | 7.3 | 9 | -1 | -1 | 14.88 | |
| Kohlrabi | 20 | 2.1 | 2.6 | -1 | -1 | 6.2 | |
| Lemon | 20 | 0.6 | 2.5 | -1 | -1 | 9.32 | |
| Lotus Root | 33 | 4.1 | 0 | -1 | -1 | 17.2 | |
| Lychee | 50 | 7.6 | 15.2 | 0 | 1.3 | 16.5 | |
| Mackerel | 0 | 0 | 0 | 0 | 0 | 0 | |
| Mandarin | 30 | 3.9 | 10.58 | -1 | -1 | 13.34 | |
| Mango | 56 | 8.4 | 14.8 | -1 | -1 | 17 | |
| McChicken | 66 | 23.3 | 4.7 | -1 | -1 | 37 | |
| Medlar | 55 | 5.7 | 5 | -1 | -1 | 12.14 | |
| Melon | 65 | 5.2 | 7.86 | -1 | -1 | 8.16 | |
| Milk 1% | 31 | 1.515 | 5.1 | -1 | -1 | 5.1 | |
| Milk 1% | 30 | 1.5 | 5 | -1 | -1 | 5 | |
| Milk 3% | 29.85 | 1.492 | 4.95 | -1 | -1 | 4.95 | |
| Milk 3% | 29.7 | 1.485 | 4.9 | -1 | -1 | 4.9 | |
| Milk 3.6% | 29.4 | 1.47 | 4.8 | -1 | -1 | 4.8 | |
| Mutton | 0 | 0 | 0 | 0 | 0 | 0 | |
| Nectarine | 35 | 4.1 | 7.89 | -1 | -1 | 10.55 | |
| Noodles (Buckwheat Flour) | 59 | 41.6 | 3 | -1 | -1 | 65 | |
| Noodles (Rice Flour) | 65 | 16.2 | 0.12 | -1 | -1 | 80.2 | |
| Oat Flour | 25 | 3 | 0.8 | -1 | -1 | 65.7 | |
| Olive Oil | 0 | 0 | 0 | 0 | 0 | 0 | |
| Onion | 15 | 1.5 | 4.2 | 3.4 | 1.7 | 10.94 | |
| Orange | 35 | 4.1 | 9.36 | -1 | -1 | 13.41 | |
| Papaya | 60 | 5.5 | 5.9 | -1 | -1 | 9.81 | |
| Passion Fruit | 30 | 6.9 | 11.2 | -1 | -1 | 23.38 | |
| Pasta (Buckwheat Flour) | 40 | 28.4 | 1 | -1 | -1 | 70.9 | |
| Pasta (Semolina Flour) | 52.5 | 33 | 2.67 | -1 | -1 | 74.7 | |
| Pasta (Whole Wheat Flour) | 53.5 | 32.1 | 2.74 | -1 | -1 | 73.4 | |
| Pasta (Whole Wheat Flour), Al-Dente | 48.6 | 14.6 | 0.75 | -1 | -1 | 30.1 | |
| Peach | 35 | 4 | 8.39 | -1 | -1 | 10.1 | |
| Pear | 30 | 4.7 | 9.8 | -1 | -1 | 15.469 | |
| Pepino | 40 | 8 | -1 | -1 | -1 | -1 | |
| Persimmon | 50 | 7.7 | 12.53 | -1 | -1 | 18.59 | |
| Pesto Sauce | 15 | 0.9 | 0 | -1 | -1 | 5 | |
| Physalis | 15 | 0.6 | -1 | -1 | -1 | -1 | |
| Pineapple | 66 | 8.6 | 9.85 | -1 | -1 | 13.12 | |
| Plain Matzo (White Flour) | 70 | 58.8 | 0.3 | -1 | -1 | 84 | |
| Plum | 35 | 3.9 | 9.92 | -1 | -1 | 11.42 | |
| Pomegranate | 35 | 6.7 | 13.67 | -1 | -1 | 18.67 | |
| Pomelo | 30 | 3 | 0 | -1 | -1 | 9.62 | |
| Poppy Seeds | 35 | 9.8 | 3 | -1 | -1 | 28 | |
| Potato | 73 | 17.8 | 2.29 | -1 | -1 | 66.68 | |
| Potato Flour | 95 | 78.9 | 3.52 | -1 | -1 | 83.1 | |
| Prickly Pear | 35 | 3.4 | 6 | -1 | -1 | 9.57 | |
| Prune | 40 | 25.6 | 38.13 | -1 | -1 | 63.88 | |
| Pumpkin | 65 | 4.5 | 1.36 | -1 | -1 | 6.5 | |
| Purple Grapes | 56 | 9.6 | 15.48 | -1 | -1 | 18.1 | |
| Quince | 35 | 3.4 | 0 | -1 | -1 | 15.3 | |
| Quinoa | 40 | 22.8 | 4 | -1 | -1 | 64.2 | |
| Quinoa Flour | 40 | 22.9 | 0 | -1 | -1 | 69.5 | |
| Quinoa, Cooked | 35 | 7.3 | 0.87 | -1 | -1 | 21.3 | |
| Radish | 15 | 0.5 | 1.86 | -1 | -1 | 3.4 | |
| Raisins | 65 | 46.8 | 59.19 | -1 | -1 | 79.52 | |
| Raspberry | 25 | 3 | 4.42 | -1 | -1 | 11.94 | |
| Raw Coconut Milk | 40 | 1.1 | 3.34 | -1 | -1 | 5.54 | |
| Red Currant | 25 | 1.9 | -1 | -1 | -1 | -1 | |
| Red Grapes | 45 | 8.1 | -1 | -1 | -1 | -1 | |
| Rice Flour | 95 | 76.1 | 0.12 | -1 | -1 | 80.1 | |
| Rye Flour | 50 | 27.9 | 0.93 | -1 | -1 | 76.7 | |
| Salmon | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sea Buckthorn | 30 | 0.8 | -1 | -1 | -1 | -1 | |
| Semolina Flour | 60 | 42.4 | 0 | -1 | -1 | 72 | |
| Sesame Seeds | 35 | 4.3 | 0.3 | -1 | -1 | 23 | |
| Sorghum | 70 | 46.5 | 2.53 | -1 | -1 | 72.1 | |
| Soy Flour | 25 | 4.5 | -1 | -1 | -1 | 32.9 | |
| Spelled Flour | 45 | 30.5 | 0 | -1 | -1 | 70.7 | |
| Sprite | 64 | 17 | 10 | -1 | -1 | 10 | |
| Sprite Zero | 0 | 0 | 0 | 0 | 0 | 0 | |
| Strawberry | 25 | 1.9 | 4.89 | -1 | -1 | 7.68 | |
| Sushi Rice (Round Rice) | 90 | 70 | 0 | -1 | -1 | 80 | |
| Sweet Potato | 70 | 11.1 | 4.18 | -1 | -1 | 20.12 | |
| Tomato | 30 | 1.1 | 2.63 | -1 | -1 | 3.923 | |
| Tuna | 0 | 0 | 0 | 0 | 0 | 0 | |
| Turkey | 0 | 0 | 0 | 0 | 0 | 0 | |
| Turnip | 30 | 1.9 | 3.8 | -1 | -1 | 6.43 | |
| Vanilla, Spice | 5 | 3.3 | 13 | -1 | -1 | 13 | |
| Veal | 0 | 0 | 0 | 0 | 0 | 0 | |
| Vegetable Fat | 0 | 0 | 0 | 0 | 0 | 0 | |
| Water | 0 | 0 | 0 | 0 | 0 | 0 | |
| Watermelon | 75 | 5.6 | 6.2 | 0 | 0.4 | 7.55 | |
| White Corn | 55 | 10.4 | 3.22 | -1 | -1 | 19 | |
| White Flour | 85 | 62.6 | 0.27 | -1 | -1 | 73.6 | |
| Whole Wheat Flour | 60 | 33.5 | 0 | -1 | -1 | 71.2 | |
| Whole-Grain Rye Flour | 45 | 28.9 | 2.31 | -1 | -1 | 68.6 | |
| Whopper | 61 | 29.39 | 12 | -1 | -1 | 54 | |
| Wild Rice | 45 | 33.8 | 2.5 | -1 | -1 | 74.9 | |
| Yellow Corn | 65 | 10.1 | 6 | -1 | -1 | 19 | |
| Yellow Gooseberry | 15 | 1.8 | -1 | -1 | -1 | -1 | |
| Zucchini | 15 | 0.5 | 2.5 | 0 | 1 | 3.1 |