This page exists to help you and other people, by expanding the list of documented foods. Don't hesitate to choose "I dont know" or "I'm not sure". I've got your back :)
Your first and last name. Used to add this contribution to the leaderboards, under your name. Contribute enough, and maybe one day you'll get to 1st place 😁 Name
The Food's name. More useful to leave a concise name here, and if a company is involved, mention it after the fact. Food name (english)
For Translation purposes, It is a good idea to add the name in Hebrew. (makes my job a little easier 🙃) Food name (hebrew)
Change this value if the food you'd like to provide has a specific weight to it (for example, a Big Mac weighs 220 grams) Optional: Food's Weight
If the specific food you're requesting is produced by a specific company, mention it here, This allows me to tag the item with the company and it's logo. Optional: Food's Company
Each food has a glycemic index, ranging from 0 to 100. A higher value spikes blood sugar higher and more rapidly. Glycemic Index
Glycemic Load is defined by the glycemic index, divided by 100, then multiplied by the amount of carbs the food contains (in grams). A higher value spikes blood sugar higher and more rapidly Glycemic Load (Per 100g)
Sugar is one of the three types of carbohydrates. aside from it, there are also starches & fibers. Fibers are 'ok' carbs, while starches & sugars are 'bad' carbs. Sugar (Per 100g)
Starch is one of the three types of carbohydrates. aside from it, there are also fibers. Fibers are 'ok' carbs, while starches & sugars are 'bad' carbs. Starch (Per 100g)
Fibers are the only healthy carbohydrates. Meals containing large amounts of fiber are much healthier, but they may make you 'visit' the bathroom more often :) Fiber (Per 100g)
Almost every single food contains carbohydrates. Our body uses them to generate energy Carbs (Per 100g)